A Guide on How to Train Your Dog to Do Yoga With You: 12 Easy Steps

Discover the art of bonding with your furry friend through yoga! Learn step-by-step How to Train Your Dog to Do Yoga With You instructions and tips on how to train your dog to join you in this rejuvenating practice. Enhance your connection and well-being with these expert insights.


Yoga is a holistic practice that promotes physical and mental well-being. What if you could share this experience with your loyal companion? Training your dog to do yoga with you can deepen the bond between you and your furry friend, providing benefits for both body and soul. In this comprehensive guide, we’ll explore the steps and techniques to integrate your dog into your yoga routine.

How to Train Your Dog to Do Yoga With You

Step 1: Create a Calm Environment

Before diving into yoga poses with your dog, it’s crucial to create a calm and inviting space. Clear the area of distractions and ensure your dog feels comfortable. Start with short sessions to gradually acclimate your pup to the yoga environment.

Step 2: Basic Commands and Obedience

Training Solid basic commands like “sit,” “stay,” and “lie down” are fundamental for a successful doggy yoga experience. Obedience training will establish a foundation for communication and cooperation during your yoga sessions. Consistency is key when teaching these commands.

Step 3: Familiarize Your Dog with Yoga Props

Introduce your dog to yoga props such as mats and blankets. Allow them to explore and get used to these items, associating them with positive experiences. Use treats and positive reinforcement to create positive associations with the yoga equipment.

Step 4: Start with Simple Poses

Begin with simple yoga poses that incorporate your dog, such as the Downward Dog or the Upward Dog. These poses naturally involve your dog and allow for interaction. Be patient and encouraging, using treats to reward your dog’s participation.

Step 5: Gradual Progression

As your dog becomes more comfortable with basic poses, gradually introduce more advanced yoga poses. Keep in mind your dog’s physical limitations and always prioritize their safety and well-being. Positive reinforcement is essential to motivate and reward your furry companion.

Step 6: Incorporate Play and Affection

Integrate play and affection into your yoga routine to keep your dog engaged and excited. Use toys or gentle petting during breaks to reinforce the positive connection between yoga and enjoyable experiences.

Step 7: Consistency and Routine

Dogs thrive on routine, so establish a consistent yoga schedule. Regular practice will help your dog understand when it’s time for yoga and create a sense of anticipation and enjoyment.

Step 8: Mindful Breathing Exercises

Incorporate mindful breathing exercises into your doggy yoga routine. Sit or lie down with your dog and practice deep, rhythmic breathing. Dogs often respond to their owner’s energy, and synchronized breathing can create a calming and connected experience for both of you.

Step 9: Partner Poses

Explore partner poses that involve physical contact between you and your dog. For example, try the Seated Forward Bend with your dog seated in front of you, allowing for gentle back and neck massages. These poses strengthen the bond between you and your furry companion.

Step 10: Yoga Challenges for Dogs

Introduce gentle challenges to engage your dog’s mind and body. Place treats strategically on their paw or nose during poses like the Paw-Up Plank or the High-Five Downward Dog. This not only adds an element of fun but also encourages focus and coordination.

Step 11: Sensory Exploration

Create a sensory-rich environment during your doggy yoga sessions. Use aromatherapy with calming scents, play soft background music, or practice yoga outdoors to stimulate your dog’s senses. This multisensory experience can deepen the connection between you and your pet.

Step 12: Cool Down and Relaxation:

Dedicate time at the end of each session for a shared relaxation period. Lie down with your dog and practice Savasana (Corpse Pose) together. Use gentle strokes or massage techniques to help your dog relax. This cooldown phase is essential for reinforcing positive associations with the practice.


Q1: Can any dog do yoga?

Yes, most dogs can participate in yoga with proper training and guidance. However, consider your dog’s age, health, and temperament before introducing them to yoga. Consult with your veterinarian if you have concerns.

Q2: How long should a dog yoga session last?

Start with short sessions, around 10-15 minutes, and gradually increase the duration as your dog becomes more comfortable.

Q3: What if my dog is not interested in yoga?

Be patient and use positive reinforcement. If your dog seems disinterested, try incorporating more play and treats to make the experience enjoyable.

2 thoughts on “A Guide on How to Train Your Dog to Do Yoga With You: 12 Easy Steps”

Leave a Comment